5 Preventive Dentistry Tips to Avoid Tooth Loss

Losing your natural teeth is something many people may have to deal with at some point in their lives, but it is also something that can be avoided with preventive dentistry.

In most cases, tooth loss occurs because of bad oral hygiene, which leads to tooth decay and serious gum disease. If you do not want to lose your teeth, you have to take good care of them, starting with practicing proper oral hygiene.

5 tips to help you avoid tooth loss

1. Brush and floss regularly

As the main tenet of preventive dentistry, good oral hygiene is the most important thing when it comes to keeping your teeth healthy. The American Dental Association recommends brushing your teeth at least twice a day and flossing regularly to remove the food particles that get stuck in your teeth.

Ideally, dentists recommend brushing after every meal. Since that is not practical for a lot of people, they recommend rinsing out your mouth with water if you cannot brush your teeth after your meal, or chewing sugar-free gum.

2. Visit a dentist regularly

The ADA also recommends that you make at least two visits to the dentist every year. During your visit, your dentist will clean your teeth with a fluoride solution, which helps to prevent cavities, which lead to tooth decay.

Your dentist will also check for signs of gum disease and other health problems, allowing you to treat any problems before they get worse. If you have tartar buildup on your gums, your dentist will remove it to prevent serious gum disease.

3. Avoid tobacco products

The nicotine and chemicals in tobacco products like cigarettes not only stain your teeth, they also lead to gum disease, which in turn can lead to tooth loss. You can reduce your chances of gum disease and other health problems like oral cancer by not using tobacco products.

If you are a smoker or use other tobacco products, you should talk to your dentist about prescription or over-the-counter products that are available to help you kick the habit.

4. Change your diet

Starchy foods and sugary drinks are very bad for your teeth and lead to cavities and tooth decay. If you do not want to damage your teeth, you should avoid eating candy, soda and foods with a lot of carbohydrates.

If you find it hard to give them up, reduce the amount that you consume and brush your teeth shortly after eating them. You should also drink your soda with a straw to minimize the damage to your teeth.

5. Use mouthwash with fluoride

Rinsing your mouth with mouthwash should be part of your daily preventive dentistry routine. To get the best benefits, you should use a mouthwash that contains fluoride because the fluoride helps to prevent cavities and strengthens your enamel.


Taking good care of your teeth can help you avoid losing them in the future. If you need more preventive dentistry tips, ask your dentist for recommendations during your next visit.

Request an appointment here: https://trophysmilestudio.com or call Trophy Smile Studio at (817) 210-4049 for an appointment in our Trophy Club office.

Check out what others are saying about our dental services on Yelp: Preventative Dental Care.

Related Posts

Why Preventative Dental Care Is Important

Preventative dental care is an essential part of good oral hygiene. It saves patients money and time down the road and reduces the odds of oral issues developing in the first place. Having a healthy set of teeth is important, considering the fact the condition of a person's teeth is one of the first things…

Tooth Decay, Gum Disease, Infection: Take Preventative Action

For anyone who grinds his or her teeth at night, there are possible options for at-home treatment. Grinding teeth can wear down the tooth enamel and cause jaw pain. Since the teeth grinding occurs at night, it can be difficult for the individual to prevent it without extra assistance. We can determine your specific needs…

Don't Let Tooth Decay Ruin A Great Day

Make sure the weekends remain great by preventing dental infection with the proper care. Preventative dental care occurs in our office and at home with proper dental hygiene. We can perform professional cleanings and examinations, while you keep your teeth healthy by brushing at home.Preventative Dental CareAt Trophy Smile Studio in Trophy Club, we work to…

The Proper Time To Brush Your Teeth

When you were growing up, you were likely told to brush your teeth at least two times each day.  However, some people recommend brushing after each meal to ensure food particles do not linger on the teeth and gums and lead to cavities.  If you are tempted to brush your teeth at such a high…