What Vitamins are Good for Healthy Teeth?


Healthy teeth are strong and cavity free and also include healthy gums and a healthy tongue. In order to achieve this, there are some vitamins and minerals that must be present in the diet that will not only strengthen the teeth but will rebuild them and fight against tooth decay and cavities. Here is a list of all of the vitamins and minerals needed to promote healthy teeth:


Vitamin A

Functions: Vitamin A helps to maintain mucous membranes and keep them healthy. It also helps the mouth to heal quickly from cuts and bruises and helps to prevent dry mouth which can lead to bad breath. Vitamin A is also for the skin, eyes and cell regeneration.

Sources: Some good sources of Vitamin A includes egg yolk, liver, and fish. Vitamin A is also highly concentrated in green, leafy vegetables such as kale, spinach, and collard greens. Orange colored fruits such as apricots, cantaloupe, carrots, sweet potatoes, and pumpkins are also great sources of Vitamin A.

Vitamin B

Functions: Vitamin B, or other anti-inflammatory vitamins, prevent soreness of the gums, gum bleeding, and sores on the tongue and in the corners of the mouth. Bad breath, canker sores, and gingivitis are also prevented by Vitamin B.

Sources: Vitamin B can be found in meats such as fish, chicken, red meat and pork. Other good sources of Vitamin B are dairy, spinach, mushrooms, whole grain pasta, beans, and almonds.

Vitamin C

Functions: Along with strengthening the immune system, Vitamin C strengthens soft tissue such as the gums and prevents gingivitis and other gum diseases.

Sources: Vitamins C is abundant in citrus fruits such as oranges, lemons, and grapefruit. It is also present in leafy green vegetables and potatoes.

Vitamin D

Functions: Vitamin D helps to increase bone density. It also helps the body to absorb calcium.

Sources: The main source of Vitamin D for humans is sunlight. Vitamin D can also be found in portobello mushrooms and fatty fish.

Vitamin K

Functions: Vitamin K which is also known as the shield vitamin, prevents tooth decay and any other substance that would break down bone in the body. It encourages the production of the protein osteocalcin which encourages bone strength.



Functions: Calcium helps to build and strengthen bones. As it relates to the mouth, calcium helps to harden the enamel and strengthen the jawbone.

Sources: One of the best sources of calcium is milk. Calcium is also present in salmon, soya beans, broccoli, and tofu.


Functions: Ther role of this mineral in the body is to support calcium. It helps to build strong bones and teeth.

Sources: Phosphorus can be found in kinds of seafood such as shrimp, tuna, salmon and sardines. It is also found in lentils, cheese, pumpkin seeds, and soybeans. Meats such as beef and pork are also great sources of phosphorus.


Functions: When paired with magnesium, potassium prevents the blood from becoming too acidic. If this happens, calcium leaches from the bones and teeth. Potassium maintains and improves bone density.

Sources: Fruits and vegetables are great sources of potassium. This includes bananas, tomatoes, sweet potatoes, prunes, and lima beans.

Who would not want strong, healthy teeth? Include these foods in your diet today and watch your teeth get healthier!

If you still have questions about the best vitamins for your teeth, then give us a call today! We're happy to answer any questions that you may have.

Request an appointment here: https://trophysmilestudio.com or call Trophy Smile Studio at (817) 210-4049 for an appointment in our Trophy Club office.

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